**GPS stands for Goal, Plan, System** **Goal**: - State the goal specifically using a measurable metric - Why: Emotionally compelling, intrinsic reason - Anti-goals: guardrails to not torpedo other aspects of life **Plan**: - 3-5 major moves towards the goal - How realistic is it % - How likely is me following that plan % - Imagine looking back after failing, what would be the top 3 reasons why? **System**: - How can I track my progress? - How will I remind myself of the goal and plan? - How will I hold myself accountable? --- #system