- *Act out the presentation with a picture*: Use a picture of the room, better from the stage, to practice your presentation. - *Breathe*: 1. Sit straight, look forward, don't fixate on anything specific 2. rest your tongue on the top of your mouth 3. breathe in with your nose and mentally count to 4 4. keep your breath in, count to 8 5. calmly exhale while counting to 6 in your mind 6. repeat 4-5 times - *Get to know the audience members*: When people enter the room, introduce yourself and say hello - *Activate and relax your muscles*: Activate your muscles for a few seconds and them relax them all